Whenever a man or woman is thinking about choosing a diet plan, there are several questions that run through their minds. They want to know how fast the weight will come off, whether or not they can stick to it, and how it will impact their life. Keto is a top choice of diet for…
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Within every weight loss plan, there are often little variations that can turn the plan into a whole new type of diet. That’s the way it is with low carb and ketogenics. Whenever you begin cutting carbs, your body doesn’t store them as fat and uses body fat instead as your fuel! The more you…
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There’s a big myth floating around the keto diet world that makes some people steer clear of the diet. It’s that the ketogenic diet is the same as a high protein diet. It’s not. In fact, protein should only be approximately 25% of your macros for the day. One of the reasons people think keto…
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With many diet plans, it’s difficult to eat anywhere other than your own home. Even going to a friend or family member’s house can be difficult when you’re trying to adhere to a program and nobody else is. You’re not in control of the food as much. With restaurants – whether fast food or a…
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Macros are the nutrient ratios that you adhere to whenever you get on a low carb or keto diet. Typically, most keto dieters follow a plan that allows between 60-75% fat grams, between 15-30% protein grams and between 5-10% grams of carbs according to the total number of calories consumed. One thing you need to…
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The keto diet can be the answer you’re looking for if you want to lose weight. However, there is a side effect to the diet that you have to understand and watch out for. Sometimes on the keto diet, your electrolytes can get out of balance. When that happens, you’ll end up not feeling your…
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Everyone is different in terms of how much or how little they like to plan ahead when it comes to their meals. Some people like to avoid temptation by having everything planned and logged into a tracking system so they don’t go over their carb level. Others like to have the freedom to eat whatever…
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Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap the health benefits from being in ketosis, then watching your carb intake is a necessity. You need to stay under 20-30 carbs in order to find the highest level of success. When it comes to…
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There’s a saying that goes, “If you fail to plan, you plan to fail.” Nothing could be more fitting for those going on a Keto diet. Of course, it is possible to fly by the seat of your pants and make decisions at each meal, but in the very beginning, that might be hard to…
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Inevitably when it comes to the keto diet, people ask if they’re allowed to have fruit on their plan. The answer is that you don’t have to give up fruit completely just because you’re on this program. Fruit is a natural part of a healthy diet and they offer many health benefits. But since the…
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